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Tracking Moods
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To learn the patterns of your episodes, it is important to learn to keep a mood chart. It will let both you and your doctor know how you are doing at any given time. Use of a mood chart is most important when you are newly diagnosed, when you are not well, and when you are changing medications. Journaling is also important, whether you just mark your thoughts on a calendar or keep a full fledged diary of your mood changes. From Doctor Phelps:
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